Bunions are more than just a bump on the side of your foot — they’re a structural deformity involving the bones that connect your big toe to the midfoot. Over time, the joint at the base of the big toe shifts outward, causing pain, pressure, and visible misalignment. Some people may also develop a bunionette, which occurs near the base of the baby toe.
They’re progressive, which means they typically get worse without the right support.
🔍 Signs and Symptoms of Bunions
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A visible bump on the side of the foot
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Outward shifting of the big toe or baby toe
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Pain or stiffness in the joint
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Dropping of the arch
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Overcrowding of the toes
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Pressure areas that lead to calluses, discomfort, or even skin breakdown
🦶 Common Causes
While some people are genetically predisposed to bunions, they’re often aggravated by:
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Tight, narrow footwear
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High heels
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Lack of arch support
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Previous foot injuries
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Arthritis
🛠️ Treatment & Support Options
Bunions require thoughtful, long-term care. Some of the most effective non-surgical strategies include:
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Wearing properly fitted shoes with a wider toe box
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Using arch support to improve alignment and reduce joint stress
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Soft padding materials like wool or silicone spacers to reduce friction
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Seeking guidance from a foot care professional to find the right tools and routines
And yes — we’ll say it again: Arch support matters. A lot.
In severe cases, bunion surgery may be recommended, especially if pain and deformity significantly impact daily life.
⚠️ Be Wary of “Quick Fixes”
Bunions are a complex structural issue involving both bones and soft tissue. Avoid falling for gimmicks or overly simplified solutions — some can cause more harm than good. A professional assessment is always your best first step.
👣 Need Help Managing a Bunion?
Foot care nurses are trained to support clients with painful bunions using safe, practical, and customized strategies.
📞 Book your appointment today
Call: 250-929-3206
Email: booking@longevityservices.ca