If you’ve ever stepped out of bed and winced from a sharp pain in your heel — you’re not alone. That sharp, stabbing sensation could be a sign of plantar fasciitis, one of the most common causes of heel pain.
Plantar fasciitis is the inflammation of the fascia — the thick band of tissue that connects your heel bone (calcaneus) to your toes. When this fascia becomes irritated or starts to tear away from the heel, pain and inflammation quickly follow.
🔍 Signs and Symptoms of Plantar Fasciitis
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Heel pain, especially with your first steps in the morning
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Discomfort when walking barefoot or after vigorous activity
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Pain that worsens with long periods of standing
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May eventually lead to the development of heel spurs
⚠️ What Causes Plantar Fasciitis?
Several factors can trigger or worsen the condition, including:
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Weight gain or sudden increase in activity
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Lack of proper arch support
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Long periods of standing or walking on hard surfaces
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Impact from jumping or high-intensity movement
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Poor footwear or flat shoes
🛠️ Treatment Options That Actually Help
The key to healing plantar fasciitis is consistent support of the arch throughout the day.
✅ Effective treatment options include:
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Arch support: via over-the-counter or custom orthotics
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Low dye taping: to stabilize the foot structure (ask your foot care nurse)
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Support from first step to last: Don’t go barefoot — support is needed all day
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Cold rolling: Use a frozen water bottle or tennis ball to massage and reduce inflammation
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Medical options: Your doctor may recommend steroid injections
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Physiotherapy: Some practitioners offer laser therapy to reduce inflammation and speed healing
👣 Let’s Get You Back on Your Feet
Living with plantar fasciitis can be frustrating — but with the right support and guidance, healing is absolutely possible. Our skilled Foot Care Nurses are trained to assess, support, and guide you through your recovery with care and precision.
📞 Book your appointment today
Call: 250-929-3206
Email: booking@longevityservices.ca